MEAL PREP MENU
Choose two of the following meal options
for your 5 meals this week.
For example,
(2) Taco Bowls and
(3) Spaghetti with Meatballs.
Asian Beef
Stir Fry
Cooked with our house
Asian BBQ ginger sauce,
stir fry veggies and
steamed white rice
(Sub Steak or Shrimp @ $MP)
Greek Chicken
Bowl
Grilled chicken
with our homemade
tzatziki sauce,
veggies and
pita bread
Fettuccine
Alfredo
Choice of protein
with delicious
homemade
alfredo sauce
Taco
Bowl
Choice of protein
with esta black
beans, veggies,
and steamed
white rice
Diablo
Pasta
Choice of protein served
with pasta and our
signature creamy chipotle
Diablo Sauce
(made fresh in house)
Chicken with
Mustard Sauce
Grilled chicken,
topped with a savory
mustard saucewith
choice of two sides
Spaghetti with
Meatballs
Homemade meatballs
with pasta and a
comforting, rich
marinara sauce
5 Days
These can be added to any
meal for one day or every day.
Add on Fresh Fruit Daily ($2/day)
• Apples, oranges, grapes, or seasonal favorites, etc.
Snack Option ($4/day)
• Cut Apples coated with cinnamon
and peanut butter
• Fresh veggies with hummus
• BYO Greek yogurt parfait
(choose up to 3 add ins)
- Cinnamon
- Banana
- Berry mix
- Strawberry
- Blueberry
- Granola
- Chia seeds
- Honey
- Chocolate chips
• Popcorn – Choose One Sweet
or Savory Option
- Butter
- Sea salt
- Cheddar
- Garlic salt
- Caramel
- Lemon
- Cinnamon Sugar
• Protein Based Options
- 3 Hard-boiled Eggs
- Cottage Cheese with fruit and Honey
- Tuna Salad or Chicken Salad with Crackers
EXTRAS
Mains/Proteins
• Grilled Chicken (6oz)
• Turkey Burger (6oz)
• Beef Burger (6oz)
• Steak ($MP)
• Shrimp ($MP)
• Grilled Fish ($MP)
Sides
• Steamed white rice
• Cauli ower Rice
• Quinoa
• Sweet Potatoes
• Mashed Potatoes
• Steamed Veggies
- Carrots, broccoli,
green beans, etc.
• Grilled veggies
- Cabbage, broccoli, squash, etc.
• Fiesta Black Beans
• Stir Fry Veggie mix
(onion and bell pepper)
• Homestyle Cabbage
(onions, tomatoes, and seasoning
for this comforting and delicious side)
• Zoodles (zucchini noodles)
Build Your Own Meal Prep Box!
Pick one protein and two sides
Build 5 boxes for $85
Up charge for steak, shrimp and fish
$80.00 for 5 meals.
Free pickup/Free delivery
within 10 miles of Leonard, TX.
Delivery outside of free radius is
$20.00 (up to 40 miles).
There will be an upcharge for
steak, shrimp, and fish.